My everyday smoothie

Recipes
Written By Kara Wilcox
Everyday Smoothie Recipe Page

Ingredients:

  • 1 cup frozen Blueberries

  • 1 Cup frozen Lentils

  • ⅓ Cup Yogurt (Unsweetened)

  • 1 Cup frozen Greens (Spinach, beet green and/or broccoli sprouts)

  • 1 teaspoon Matcha powder

  • 1 tesaspoon psyllium husk (optional extra fiber)

  • Liquid stevia to preferenced sweetness.

  • Water to thickness preference

Instructions:

Blend All ingredients and serve immediately.

-Blueberrries are rich in antioxidants, fiber and are lower sugar than other fruits.

-Lentils are rich in fiber, folate, are inexpensive and add some protein.

-Yogurt adds protien, is rich in lysine and probiotics.

-Psyllium husnk powder is added protien and is a prebiotic for gut health.

-Matcha is rich in vitamin A and adds a fantastic freshenss to the blend.

-Stevia is a natural non-sugar sweetner and adds no calories. If you really like a sweet tasting smoothie add plenty of this since there aren’t a lot of other sweet ingredients in this.

Kara Wilcox
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